Temporary Stat Leveling Techniques

Table of Contents:

• How to Get the Most Out of Your Boost
• Capes of Accomplishment
• Combat
• Constitution
• Prayer
• Ranging
• Magic
• Agility
• Herblore
• Crafting
• Thieving
• Slayer
• Mining
• Smithing
• Fishing
• Cooking
• Firemaking
• Woodcutting
• Farming
• Construction
• Hunter
• Summoning
• Fletching
• Spicy Stew
• Oo'glog's Pools
• God Banners

How to Get the Most Out of Your Boost:

Every 30 seconds or so, a stat will move closer to its original level. This is usually a good thing in that if you get hurt or weakened, your stats will return to full strength. However its a 2-sided coin. If you boost your stat, in 30 seconds, it will also return to its level even though it is dropping levels. The best way to know when to take a stat booster is to take it just after a stat has restored a level. By doing this, it will be as far away from the next time your stats will restore again. This will grant you the maximum amount of time to utilize your temporary boost!

Boosts gained from Familiars can be invisible, and last for as long as your Familiar is with you. Any skill boost gained from a Familiar scroll is visible and reduces every minute.

Capes of Accomplishment:

This is a members only item. When you get 99 levels in any skill, you can purchase a Cape of Achievement from various Skill Masters in Runescape. When worn, the capes will give a temporary +1 level boost in the same skill as the cape and +9 to all defence stats, except for the Constitution and Prayer skill capes. For example, if you are wearing the Attack cape, then you will be able to have 100/99 levels. (Provided of course, you do not have any attack level stat lowering effect in place.) To reactivate this effect, either unequipped the cape and then re-equip it or you right-click your cape and select 'Operate'. If you have more than one cape, it will become a 'trimmed' cape. Trimmed Capes of Accomplishment have the same stat boosting effect as normal Capes of Accomplishments and will also give +4 Prayer.

Image	Cape	Skill Master	Location
Image last updated: Nov 09, 2020 Update Image?	Agility cape	Cap'n Izzy No-Beard	Brimhaven
Image last updated: Nov 09, 2020 Update Image?	Agility cape (t)	Cap'n Izzy No-Beard	Brimhaven
Image last updated: Nov 09, 2020 Update Image?	Attack cape	Ajjat	Warriors' Guild in Burthorpe
Image last updated: Nov 09, 2020 Update Image?	Attack cape (t)	Ajjat	Warriors' Guild in Burthorpe
Image last updated: Nov 09, 2020 Update Image?	Construction cape	Estate Agent	Various
Image last updated: Nov 09, 2020 Update Image?	Construction cape (t)	Estate Agent	Various
Image last updated: Nov 09, 2020 Update Image?	Cooking cape	Head chef	Cooking Guild
Image last updated: Nov 09, 2020 Update Image?	Cooking cape (t)	Head chef	Cooking Guild
Image last updated: Nov 09, 2020 Update Image?	Crafting cape	Master Crafter	Crafting Guild
Image last updated: Nov 09, 2020 Update Image?	Crafting cape (t)	Master Crafter	Crafting Guild
Image last updated: Nov 09, 2020 Update Image?	Defence cape	Melee Combat Tutor	Lumbridge
Image last updated: Nov 09, 2020 Update Image?	Defence cape (t)	Melee Combat Tutor	Lumbridge
Image last updated: Nov 09, 2020 Update Image?	Divination cape	Orla Fairweather	Divination Camp west of Lumbridge
Image last updated: Nov 09, 2020 Update Image?	Divination cape (t)	Orla Fairweather	Divination Camp west of Lumbridge
Image last updated: Nov 09, 2020 Update Image?	Farming cape	Martin the Master Gardener	Draynor Village
Image last updated: Nov 09, 2020 Update Image?	Farming cape (t)	Martin the Master Gardener	Draynor Village
Image last updated: Nov 09, 2020 Update Image?	Firemaking cape	Ignatius Vulcan	Forest, South of Seers' Village
Image last updated: Nov 09, 2020 Update Image?	Firemaking cape (t)	Ignatius Vulcan	Forest, South of Seers' Village
Image last updated: Nov 09, 2020 Update Image?	Fishing cape	Master Fisher	Fishing Guild
Image last updated: Nov 09, 2020 Update Image?	Fishing cape (t)	Master Fisher	Fishing Guild
Image last updated: Nov 09, 2020 Update Image?	Fletching cape	Hickton	Catherby
Image last updated: Nov 09, 2020 Update Image?	Fletching cape (t)	Hickton	Catherby
Image last updated: Nov 09, 2020 Update Image?	Herblore cape	Kaqemeex	North of Taverley
Image last updated: Nov 09, 2020 Update Image?	Herblore cape (t)	Kaqemeex	North of Taverley
Image last updated: Nov 09, 2020 Update Image?	Constitution cape	Surgeon General Tafani	Duel Arena Hospital
Image last updated: Nov 09, 2020 Update Image?	Constitution cape (t)	Surgeon General Tafani	Duel Arena Hospital
Image last updated: Nov 09, 2020 Update Image?	Hunter cape	Hunting Expert	Feldip Hunter Area
Image last updated: Nov 09, 2020 Update Image?	Hunter cape (t)	Hunting Expert	Feldip Hunter Area
Image last updated: Nov 09, 2020 Update Image?	Magic cape	Robe Store Owner	Wizards' Guild
Image last updated: Nov 09, 2020 Update Image?	Magic cape (t)	Robe Store Owner	Wizards' Guild
Image last updated: Nov 09, 2020 Update Image?	Mining cape	Dwarf	Falador, entrace to Mining Guild
Image last updated: Nov 09, 2020 Update Image?	Mining cape (t)	Dwarf	Falador, entrace to Mining Guild
Image last updated: Nov 09, 2020 Update Image?	Prayer cape	Brother Jered	Monastary (Prayer Guild)
Image last updated: Nov 09, 2020 Update Image?	Prayer cape (t)	Brother Jered	Monastary (Prayer Guild)
Image last updated: Nov 09, 2020 Update Image?	Ranging cape	Armour Salesman	Ranging Guild
Image last updated: Nov 09, 2020 Update Image?	Ranging cape (t)	Armour Salesman	Ranging Guild
Image last updated: Nov 09, 2020 Update Image?	Runecrafting cape	Larriar	Runecrafting Guild
Image last updated: Nov 09, 2020 Update Image?	Runecrafting cape (t)	Larriar	Runecrafting Guild
Image last updated: Nov 09, 2020 Update Image?	Slayer cape	Kuradal	Ancient Cavern
Image last updated: Nov 09, 2020 Update Image?	Slayer cape (t)	Kuradal	Ancient Cavern
Image last updated: Nov 09, 2020 Update Image?	Smithing cape	Thurgo	Southest of Rimmington
Image last updated: Nov 09, 2020 Update Image?	Smithing cape (t)	Thurgo	Southest of Rimmington
Image last updated: Nov 09, 2020 Update Image?	Strength cape	Sloane	Warriors' Guild in Burthorpe
Image last updated: Nov 09, 2020 Update Image?	Strength cape (t)	Sloane	Warriors' Guild in Burthorpe
Image last updated: Nov 09, 2020 Update Image?	Summoning cape	Pikkupstix	Taverley
Image last updated: Nov 09, 2020 Update Image?	Summoning cape (t)	Pikkupstix	Taverley
Image last updated: Nov 09, 2020 Update Image?	Thieving cape	Martin Thwait	Rogues' Den, in Burthorpe
Image last updated: Nov 09, 2020 Update Image?	Thieving cape (t)	Martin Thwait	Rogues' Den, in Burthorpe
Image last updated: Nov 09, 2020 Update Image?	Woodcutting cape	Woodsman Tutor	North of Falador
Image last updated: Nov 09, 2020 Update Image?	Woodcutting cape (t)	Woodsman Tutor	North of Falador

Combat:

There are so many items that boost your combat stats. Most of these can be found in the Cooking guide, Herblore guide, Summoning guide, and Gnome Restaurant guide. Almost all beers, wines, or other alcoholic beverages can give you a boost, but the side effects are not always worth it.

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Beer	-7% Attack and +4% Strength.	Bought in all pubs for the prices of 2-5 coins. Beer respawns in the pub in Barbarian Village. You may also fill up empty glasses from the kegs in the Barbarian Village pub
Image last updated: Nov 09, 2020 Update Image?	Wilder Pie	+6 Slayer levels and +5 Ranged levels.	This item can be made through the cooking skills or bought on the grand exchange.

Constitution:

Just about anything you eat will restore your life points. This section is not about healing, as it emphasizes granting you precious moments to accomplish something your normal level just cannot achieve.

Praying at Elidinis Statuette in the town of Nardah deep in the Kharidian Desert will not only heal your health and your prayer, but raise you above your normal level of life points about 8-10%. You gain access to this statue during the Spirits of the Elid Quest

There are 2 items that will not only restore your life points but give you additional health above your level.

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Saradomin Brew	Increases life points +17%	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Guthix Rest Tea	Increases life points +50	Part of the One Small Favour Quest
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Fire Titan Pouch/Scroll	Increases life points +12.5%, when the scroll is used	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Ice Titan Pouch/Scroll	Increases life points +12.5%, when the scroll is used	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Moss Titan Pouch/Scroll	Increases life points +12.5%, when the scroll is used	Player made using the Summoning skill

Prayer:

Prayer is unlike all other stats because it does not naturally restore itself. This is once again a 2-sided coin. To restore it, you must charge at an alter or drink something that will restore it. However, adding extra levels will only help you use prayer longer rather than grant you extra abilities. There are 2 altars that not only restore your prayer, but also give you an additional 2 points above your level. These however will not give you the ability to use prayers you don't have the level for. Once your prayer is boosted, you gain an extra 2 prayer points. Prayer is the only stat in which these extra levels will not wear off until you use them. All bonuses in other stats will gradually wear off by themselves.

These alters are located at:

• Monastery west of Edgeville: Level 31 Prayer is required to enter.
• Nature Spirit Alter in Mort Myre Swamp: Must have completed Nature Spirit Quest.
  
  

You may also bring potions or food that restore prayer, but they cannot raise it above your level.

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Prayer Potion	Restores Prayer about 36%	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Super Restore Potion	Restores slightly more Prayer than Prayer Potions	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Jangerberries	Restores Prayer 1 point Side effects: -1 def, +2 att, and +1 str	Spawns on the small island west of Yanille or player grown using the Farming skill
Image last updated: Nov 09, 2020 Update Image?	The Holy Wrench	Gives you 1 additional prayer point if you have it in your inventory, while you drink a dose of prayer potion. It will also lengthen the amount of time your prayer is on by 3-4% when using prayer	Obtained in the Rum Deal Quest
	Prayer Renewal Potion	Restores between 120-516 Prayer points when used	Player made using the Herblore skill

Ranging:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Ranging Potion	Increases Ranging +15%	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Wild Pie	Increases Ranging +4	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Geyser Titan Pouch	Increases Ranging (1 + 3% of your level)	Player made using the Summoning skill

Magic:

Unlike Prayer and Combat stats, you can use these Magic boosts to temporarily give you the ability to cast spells at a level you do not have.

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Magic Potion	Increases Magic +4	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Wizard's Mind Bomb	Increases Magic +2 (+3 If lvl 50 or above) Side Effects: -3 att, -3 str, -3 def	Bought in the Falador Pub for 3gp, or player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Wizard's Mind Bomb (m)	Increases Magic +3 (+4 If lvl 50 or above) Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Magic essence	Increases Magic +3	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Wolpertinger Pouch/Scroll	Increases Magic +7, when the scroll is used	Player made using the Summoning skill
	Vecna Skull	Increases Magic by +6 when used	Obtained by a monster drop whilst wearing a Ring of wealth

Agility:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Agility Potion	Increases Agility +3	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Summer Pie	Increases Agility +5	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Spirit Terrorbird Pouch/Scroll	Increases Agility +2, when the scroll is used	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Abyssal Lurker Pouch/Scroll	Increases Agility +4, when the scroll is used	Player made using the Summoning skill

Herblore:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Greenman's Ale	Increases Herblore +1 Side Effects: -4 att, -4 str, -4 def	Bought at the Yanille Pub for 10gp or player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Greenman's Ale (m)	Increases Herblore +2 Side Effects: -6 att, -6 str, -6 def	Player made using the Cooking skill

Crafting:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Poison Chalice	Possible Crafting or Thieving Increase +1	It has a chance of increasing Crafting/Thieving by +1, however it can also damage you up to 490 life points.
	Crafting Potion	Increases Crafting by +3	Player made using the Herblore skill

Thieving:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Bandit's Brew	Increases Thieving +1 Side Effects: +1 att, -8 str, -7 def	Bought at the Bandit's Camp in the Kharidian Desert for 650gp
Image last updated: Nov 09, 2020 Update Image?	Poison Chalice	Possible Crafting or Thieving Increase +1	It has a chance of increasing Crafting/Thieving by +1, however it can also damage you up to 490 life points.
Image last updated: Nov 09, 2020 Update Image?	Autumn Squirk Juice	Increases Thieving +2 Side Effects: +15% Energy	Player made from Sorceress' Garden Mini-game
Image last updated: Nov 09, 2020 Update Image?	Spring Squirk Juice	Increases Thieving +1 Side Effects: +10% Energy	Player made from Sorceress' Garden Mini-game
Image last updated: Nov 09, 2020 Update Image?	Summer Squirk Juice	Increases Thieving +3 Side Effects: +20% Energy	Player made from Sorceress' Garden Mini-game
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Magpie Pouch/Scroll	Increases Thieving +2, when the scroll is used	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image? Image last updated: Nov 09, 2020 Update Image?	Abyssal lurker Pouch/Scroll	Increases Thieving +4, when the scroll is used	Player made using the Summoning skill

Slayer:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Slayer's Respite	Increases Slayer +2 Side Effects: -3 att, -3 str	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Slayer's Respite (m)	Increases Slayer +3 Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Wild Pie	Increases Slayer +5	Player made using the Cooking skill

Mining:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Dwarven Stout	Increases Mining +1 Side Effects: -3 att, -4 str, -3 def, +1 smithing	Bought from Falador Pub for 2gp, spawns under the White Wolf Mountain, or player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Dwarven Stout (m)	Increases Mining +2 Side Effects-6 att, -6 str, +2 smithing	Quest reward for the Forgettable Tale Quest, or player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Desert Wyrm Pouch	Increases Mining +1	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Void Ravager Pouch	Increases Mining +2 (1 level is invisible)	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Obsidian Golem Pouch	Increases Mining +7	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Lava Titan Pouch	Increases Mining +10	Player made using the Summoning skill

Smithing:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Dwarven Stout	Increases Smithing +1 Side Effects: -3 att, -4 str, -3 def, +1 mining	Bought from Falador Pub for 2gp, spawns under the White Wolf Mountain, or player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Dwarven Stout (m)	Increases Smithing +2 Side Effects: -6 att, -6 str, +2 mining	Quest reward for the Forgettable Tale Quest, or player made using the Cooking skill

Fishing:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Fishing Potion	Increases Fishing +3	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Fish Pie	Increases Fishing +3	Bought at the Chef's Guild for 100gp or player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Admiral Pie	Increases Fishing +5	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Granite Crab Pouch	Increases Fishing +1	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Ibis Pouch	Increases Fishing +3	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Granite Lobster Pouch	Increases Fishing +4	Player made using the Summoning skill

Cooking:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Chef's Delight	Increases Cooking 5-7% Side Effects: -5 att, -5 str	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Chef's Delight (m)	Increases Cooking 6-8% Side Effects: -6 att, -6 str, -6 def	Player made using the Cooking skill

Firemaking:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Pyrelord Pouch	Increases Firemaking +3	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Lava Titan Pouch	Increases Firemaking +10	Player made using the Summoning skill

Woodcutting:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Axeman's Folly	Increases Woodcutting +1 Side Effects: -3 att, -3 str	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Axeman's Folly (m)	Increases Woodcutting +2 Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Beaver Pouch	Increases Woodcutting +2	Player made using the Summoning skill

Farming:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Cider	Increases Farming +1 Side Effects: -3 att, -2 str	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Cider (m)	Increases Farming +2 Side Effects: -5 att, -5 str	Player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Garden Pie	Increases Farming +3.	Bought at the Chef's Guild for 24gp, or player made using the Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Dreadfowl Pouch	Increases Farming +1	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Compost Mound Pouch	Increases Farming (1 + 2% of your level)	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Stranger Plant Pouch	Increases Farming (1 + 4% of your level)	Player made using the Summoning skill

Construction:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Cup of Tea	Increases Construction +1	Player made using the Construction skill and Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Cup of Tea with milk	Increases Construction +1	Player made using the Construction skill and Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Porcelain Cup of Tea	Increases Construction +2	Player made using the Construction skill and Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Porcelain Cup of Tea with milk	Increases Construction +2	Player made using the Construction skill and Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Porcelain Cup of Tea (Gold trimmed)	Increases Construction +3	Player made using the Construction skill and Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Porcelain Cup of Tea with milk (Gold trimmed)	Increases Construction +3	Player made using the Construction skill and Cooking skill
Image last updated: Nov 09, 2020 Update Image?	Crystal Saw	Increases Construction +3 when building something in your house that requires a saw to build	Reward fromThe Eyes of Glouphrie quest

Hunter:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Hunter Potion	Increases Hunter +3	Player made using the Herblore skill
Image last updated: Nov 09, 2020 Update Image?	Spirit Graahk Pouch	Increases Hunter +5	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Spirit Kyatt Pouch	Increases Hunter +5	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Spirit Larupia Pouch	Increases Hunter +5	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Arctic Bear Pouch	Increases Hunter +7	Player made using the Summoning skill
Image last updated: Nov 09, 2020 Update Image?	Wolpertinger Pouch	Increases Hunter +7	Player made using the Summoning skill

Summoning:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Summoning Potion	Restores 7-31 Summoning points	Player made using the Herblore skill

Fletching:

Image	Item Name	Effect	Notes
Image last updated: Nov 09, 2020 Update Image?	Fletching Potion	Temporarily raises 3 Fletching levels	Player made using the Herblore skill

Spicy Stew:

If you complete the Evil Dave subquest of Recipe for Disaster, you will earn the ability to make Spicy stew. This has the ability to raise or lower every stat except Constitution. However, the stats altered by drinking the stew are completely random. There are 4 different spices and you can add up to 3 doses of to the stew.

• The number of stats changed will be determined by how many different types of spice you add. E.g.: If you add dashes of orange spice and drink that stew, you might only raise 1 or 2 stats and drop maybe 2 or 3. But if you add dashes of all 4 spices, you can raise up to 10 stats, but you will drop in as many as 10 stats as well. You will almost always lose levels in as many or more skills than you gain.
  
  
• The amount of doses you add from each spice will raise or drop your stats further. E.g.: If you drink a stew with 1 dash of orange spice, the stats changed will not go any higher or lower than 2 away from its original number. But if you put 3 dashes of orange in the stew, you can potentially raise any stat by up to 6 levels temporarily. You will also risk dropping stats by up to 6. Note that a change of 6 is fairly rare.
  
  
• Using Spicy stew is a way to raise any stat. Especially ones like Runecrafting, Fletching, Firemaking, and Crafting. But it is a frustrating technique because there's no guarantee the stat you want will be raised. And if the stat you want is raised, there no guarantee it will be raised as high as you need it to be. Also, you can only add spice to one stew at a time. So you can't stock up with loads of super spicy stews.
  
  

Image	Item Name	Skills Affected
Image last updated: Nov 09, 2020 Update Image?	Red Spice (1, 2, 3, 4)	Attack, Strength, Defence, Ranged, and Magic
Image last updated: Nov 09, 2020 Update Image?	Orange Spice (1, 2, 3, 4)	Smithing, Crafting, Fletching, Runecrafting, Cooking, Construction, and Firemaking
Image last updated: Nov 09, 2020 Update Image?	Yellow Spice (1, 2, 3, 4)	Prayer, Agility, Hunter, Slayer, and Thieving
Image last updated: Nov 09, 2020 Update Image?	Brown Spice(1, 2, 3, 4)	Woodcutting, Herblore, Farming, Fishing, Mining, and Divination

Oo'glog's Pools:

Upon completing the As a First Resort... quest, you unlock the ability to use the features of the Oo'glog city, including its pools. Three of the four pools affect your stats in a certain way.

Pool Name	Stat Affected	Effect
Sulphur spring	Prayer	Increase Prayer +8. The effect does not wear off unless you use prayer. Using this pool is as good as praying at an altar
Mud bath	Hunter	Increase Hunter +8, removes human smell The effect wears off as a normal skill boost.
Thermal bath	Life points	Increase life points +160, cures disease and poison. The effect wears off as a normal skill boost.
Salt water spring	Run Energy	As you run, no matter what you weigh your run energy will constantly revert to 100%. The higher your Agility level, the longer this effect will last.

GodBanners:

After fully upgrading your Banner, you will be able to boost one of your Combat skills by +5 for 30 minutes. This item can also boost your Agility by +5 for 30 minutes and one of the follow skills below by +2 for 30 minutes.

• Construction
• Cooking
• Crafting
• Farming
• Firemaking
• Fishing
• Fletching
• Herblore
• Hunter
• Mining
• Runecrafting
• Thieving
• Woodcutting

These boost can only be accessed once per day.