Food Recipe + Benefits Planner
Browse foods, compare healing values, and jump into combo/recommendation/cooking/ironman planners.
Foods (15)
| Food | Game | Heal | Total Heal | Combo | Adrenaline | Benefits | Utility | Cost/Heal | Heal/Slot |
|---|---|---|---|---|---|---|---|---|---|
|
Anglerfish
Recipe Special Effect Utility Ironman Friendly
|
OSRS | 22.00 | 22.00 | No | Drains | Overheal utility before incoming burst damage. | 8.8 | 111.36 | 22.00 |
|
Blue blubber jellyfish
Recipe Special Effect Utility Combo Safe Adrenaline Safe Ironman Friendly
|
RS3 | 16.00 | 48.00 | Yes | Safe | Adrenaline-friendly sustain food. | 9.7 | 150.00 | 48.00 |
|
Dark crab
|
OSRS | 22.00 | 22.00 | No | Drains | Primarily valued for healing and efficiency. | 0.0 | 65.91 | 22.00 |
|
Jug of wine
Recipe Special Effect Utility Ironman Friendly
|
BOTH | 11.00 | 11.00 | No | Drains | Best-in-class budget XP utility. | 8.4 | 0.18 | 11.00 |
|
Karambwan
Recipe Special Effect Utility Combo Safe Ironman Friendly
|
OSRS | 18.00 | 18.00 | Yes | Drains | Top-tier combo support food. | 9.4 | 40.00 | 18.00 |
|
Lobster
Ironman Friendly
|
BOTH | 12.00 | 12.00 | No | Drains | Primarily valued for healing and efficiency. | 0.0 | 18.33 | 12.00 |
|
Manta ray
Ironman Friendly
|
BOTH | 22.00 | 22.00 | No | Drains | Primarily valued for healing and efficiency. | 0.0 | 77.27 | 22.00 |
|
Monkfish
Ironman Friendly
|
BOTH | 16.00 | 16.00 | No | Drains | Primarily valued for healing and efficiency. | 0.0 | 26.25 | 16.00 |
|
Rocktail
|
RS3 | 23.00 | 23.00 | No | Drains | Primarily valued for healing and efficiency. | 0.0 | 182.61 | 23.00 |
|
Sailfish
|
RS3 | 24.00 | 24.00 | No | Drains | Primarily valued for healing and efficiency. | 0.0 | 254.17 | 24.00 |
|
Saradomin brew
Recipe Special Effect Stat Boost Combo Safe Adrenaline Safe Ironman Friendly
|
OSRS | 16.00 | 64.00 | Yes | Safe | Excellent slot efficiency with stat-management tradeoff. | 8.6 | 153.13 | 64.00 |
|
Shark
Recipe Ironman Friendly
|
BOTH | 20.00 | 20.00 | No | Drains | Reliable, low-complexity healing staple. | 4.0 | 52.50 | 20.00 |
|
Summer pie
Recipe Special Effect Ironman Friendly
|
OSRS | 11.00 | 22.00 | No | Drains | Multi-bite sustain with skill utility. | 7.1 | 68.18 | 22.00 |
|
Swordfish
Ironman Friendly
|
BOTH | 14.00 | 14.00 | No | Drains | Primarily valued for healing and efficiency. | 0.0 | 21.43 | 14.00 |
|
Tuna potato
Recipe Ironman Friendly
|
OSRS | 22.00 | 22.00 | No | Drains | Strong total healing from a crafted meal. | 6.3 | 52.27 | 22.00 |